LEARN MARTIAL ARTS ONLINE: https://soulfighterstraining.com

In our new “Learn Martial Arts” series, Matt Bryers and Sean Jugler from Soul Fighters Academy give a self-defense lesson on how to defend against a grab and sucker punch.

When learning martial arts, it’s important to understand the basic concepts of movement, self-defense principles and instinctual defense.

FREE Training Course: http://soulfighterstraining.com