SOUL FIGHTERS: TRITAC-FLOW – Reality-Based Combat Course

TRITAC-Flows are the “secret” to learning how to move, react, and fight with instinctual power. Our first 6-week course contains the fundamental movements, techniques, and skill-sets to develop in TRITAC-UNARMED. These Flows give you the ability to develop quickly and naturally.

Defend the “Cheap Shot” – Punch Defense: Rear Slip Drill

Learn how to block a punch by not being there! Use the Rear Slip technique from Boxing, Muay Thai, etc to defend and counter with a Jab Cross.
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Defend the Double Under Stack Pass in BJJ

Rafael Formiga Barbosa shows how defend against the stack pass or double unders pass. For more videos go to: