SOUL FIGHTERS: TRITAC-FLOW – Reality-Based Combat Course

http://sfaprograms.com

TRITAC-Flows are the “secret” to learning how to move, react, and fight with instinctual power. Our first 6-week course contains the fundamental movements, techniques, and skill-sets to develop in TRITAC-UNARMED. These Flows give you the ability to develop quickly and naturally.

TRITAC-UNARMED FLOW 1: Jab, Cross, Frame-1, Thai Clinch & Knees

TRITAC-FLOW 1: Flow 1 is an essential series that focuses on straight punching, framing and entering and clinching and counter clinching… and finishing off with some brutal knees.

SOUL FIGHTERS: TRITAC-UNARMED FLOW COURSE:
http://network.soulfightersacademy.com/programs/tritac-unarmed-6-week-tritac-flows-course/

TRITAC-UNARMED FLOW 2: Slip the Jab, Hammer the Face, Knee Destruction

TRITAC-FLOW 2: The 2nd TRITAC-Flow focuses on using head movement to evade and counter. We’ll also introduce the use of the Internal Hammer and using our Frame to destroy incoming knees.

SOUL FIGHTERS: TRITAC-UNARMED FLOW COURSE:
http://network.soulfightersacademy.com/programs/tritac-unarmed-6-week-tritac-flows-course/

Defend the “Cheap Shot” – Punch Defense: Rear Slip Drill

Learn how to block a punch by not being there! Use the Rear Slip technique from Boxing, Muay Thai, etc to defend and counter with a Jab Cross.
More at: http://network.soulfightersacademy.com

Defend the Double Under Stack Pass in BJJ

Rafael Formiga Barbosa shows how defend against the stack pass or double unders pass. For more videos go to: http://network.soulfightersacademy.com