Fundamentals Pack



  • FUNDAMENTALS GRAPPLING PACK COVERS:

    Closed Guard
    Learn the basic concepts, positions, transitions, sweeps and flows from Closed Guard

    Half Guard
    Basic movements and transitions in half guard

    Combat/Open Guard
    Learn the fundamentals of the combat guard and open guard positions

    Butterfly Guard
    Learn the basic components of the butterfly guard

    Guard Passing
    The Fundamentals of how to pass the BJJ Guard

    Side Control
    Movements, controls and principles of escaping side control

    Mount
    The Fundamentals of how to pass the BJJ Guard

    Escapes & Counters
    The Fundamentals of how to pass the BJJ Guard

    SAMPLE TECHNIQUES INCLUDED IN THE FUNDAMENTALS GRAPPLING PACK:
    • Half Guard Knee Shield - Knee Out Sweep
    • Half Guard Knee Shield - Scissor Sweep
    • Half Guard to Butterfly Guard Transition
    • Knee Shield Half Guard to Deep Half Guard
    • Side Control to Mount: Osmosis Drill
    • Side Control to Kesa Gatame: Osmosis Drill
    • Side Control 100 Kilos Position
    • Side Control to Mount Position
    • Butterfly Guard Pass - Flatten Opponent
    • Butterfly Guard Pass - Sprawl Pass
    • High Mount - Armbar
    • Closed Guard - Closed Guard Break
    • Closed Guard - Knee Over Thigh Pass
    • Closed Guard - Standing Guard Break
    • De La Riva Guard Basics: Concept, Sweeps & Submissions
    • De La Riva Guard - Basic Sweep
    • ... 57 Techniques & MORE!
    • New Techniques added each month!
    • As the PACK Grows, You Grow With The Pack