Throws & Takedowns Pack



  • THROWS & TAKEDOWNS PACK COVERS:

    Leg Sweeps
    Learn leg / foot sweeps, trips and reaps commonly found in Judo or Japanese Ju-Jitsu

    Setups & Controls

    Establish grips and controls to throw your opponent in gi, no-gi, wrestling and MMA

    Sacrifice Throws
    Take your opponent down with a variety of sacrifice throws

    Sambo-Fusion Throws
    The core of this pack, learn multiple ways to take your opponent off their guard, and off their feet.

    Hip Throws
    Learn to toss your opponent with a variety of hip throws influenced from Judo, Japanese Ju-Jitsu, and Sambo

    Aiki-Jitsu Takedowns
    Learn takedowns and controls from small joint manipulation and upper-body controls using Modern Aiki-Jitsu / Japanese Ju-Jitsu

    Takedown Defense
    Learn to defend against takedowns and throws for Jiu-Jitsu, MMA and Self-Defense.

    SAMPLE TECHNIQUES INCLUDED IN THE THROWS & TAKEDOWNS PACK:
    • Uchi Mata- Leg Control Takedown
    • Uchi Mata - Foot Sweep
    • Uchi Mata - Ankle Pick
    • Osoto Gari - Leg Hook
    • Osoto Gari - Outside Leg Reap
    • Sambo Fusion - Fireman's Carry to Footlock
    • Falling - Judo vs Jiu-Jitsu
    • Pinch Headlock Setup & Overview
    • Kubi Nage Otoshi - Arm locks
    • Kubi Nage Otoshi - Shoulder locks
    • Shoulder Throw Against Cage
    • Tackle Defense - Head Push Takedown
    • 42+ TECHNIQUES...AND MANY MORE!
    • New techniques added every month
    • So as the PACK grows, so do YOU!