THROWS & TAKEDOWNS PACK COVERS:
Learn leg / foot sweeps, trips and reaps commonly found in Judo or Japanese Ju-Jitsu
Setups & Controls
Establish grips and controls to throw your opponent in gi, no-gi, wrestling and MMA
Take your opponent down with a variety of sacrifice throws
The core of this pack, learn multiple ways to take your opponent off their guard, and off their feet.
Learn to toss your opponent with a variety of hip throws influenced from Judo, Japanese Ju-Jitsu, and Sambo
Learn takedowns and controls from small joint manipulation and upper-body controls using Modern Aiki-Jitsu / Japanese Ju-Jitsu
Learn to defend against takedowns and throws for Jiu-Jitsu, MMA and Self-Defense.
SAMPLE TECHNIQUES INCLUDED IN THE THROWS & TAKEDOWNS PACK:
- Uchi Mata- Leg Control Takedown
- Uchi Mata - Foot Sweep
- Uchi Mata - Ankle Pick
- Osoto Gari - Leg Hook
- Osoto Gari - Outside Leg Reap
- Sambo Fusion - Fireman's Carry to Footlock
- Falling - Judo vs Jiu-Jitsu
- Pinch Headlock Setup & Overview
- Kubi Nage Otoshi - Arm locks
- Kubi Nage Otoshi - Shoulder locks
- Shoulder Throw Against Cage
- Tackle Defense - Head Push Takedown
- 42+ TECHNIQUES...AND MANY MORE!
- New techniques added every month
- So as the PACK grows, so do YOU!